Yoga, The Big-C, and Physical Fitness

Cancer and Physical Fitness: The Benefits are Endless

Guest post by David Haas

The medical community has been taking a closer look at the potential benefits exercise can have for cancer survivors. Traditionally, the belief was that physical activity was too taxing for people going through or recovering from cancer treatments. 


However, over the past number of years there has been an increasing body of scientific research indicating that moderate exercise could indeed be beneficial. The growing number of exercise classes designed specifically for cancer patients and survivors would tend to offer anecdotal evidence in support of this idea as well.

Yoga has been found to be a particularly valuable type of exercise. It includes a lot of stretching and range of movement exercises that help maintain or increase flexibility. The range of movement poses has been particularly recommended for those experiencing lymphedema. The focus on breath that's part of the yoga classes can also be particularly helpful for mesothelioma patients.

Perhaps most beneficial are the impact these classes can have on energy levels and emotional well being, both of which are critical to maintaining a high quality of life. Attending an exercise class regularly can instigate an energy boost that helps you stay active and present well beyond your time in class. The sense of community and connection you can find in these classes as well can inspire a greater sense of optimism that is so critical to improving physical health.

Indeed, some of the studies on the connection between exercise and cancer have found lower rates of recurrence in cancer survivors who exercise regularly. This result has been linked to exercise's ability to improve the functioning of the immune system and increasing muscle strength. Physical activity isn't a cure or a guarantee of prevention, but it's positive impact on physical and mental functioning is encouraging.

A variety of kinds of moderate physical activity can bring these benefits. The key, some oncologists have indicated, is moving your large muscle groups at a pace that suits you. This can be through walking, stretching, working with resistance bands - any number of options, not just yoga. Since there could be days when treatment makes working out impossible or at least not recommended, you should discuss with your own doctor what a meaningful physical fitness regime would be for you. You might find the increased activity becomes its own spiral of improved well being!


David Haas is a Cancer patient advocate who writes and researches for the betterment of others.