If you're a coffee nut you know the feeling. All it takes for us to get going in the morning is the tempting aroma of fresh ground espresso beans. Like an instrument tuned to its perfect pitch, we awake on command to the symphony of coffee grinding. Maybe its the only time in your day that you spend with just you and...your beloved- good ol Joe. He's seducing, smells fantastic, and the taste....well lets just say (all things considered) there really aren't more fish in the sea. And the way he gets you going....oh boy, its addicting.
But if you're like me--- and love what you like...a.k.a. you want to keep this committed relationship but the blindsided romance has got to come to halt. You've thought of a million ways to slow it down, or even do the unthinkable....break it off. But you know in the core of your heart that the whole "its not you, its me" line isn't going to fly....because lets face it, Joe is quite the catch.
SO.....lets. break. this. down.
Do you really need to quit drinking coffee? Although the answer is probably (Okay, its yes...), there are ways to counterbalance the adverse affects of caffeine by consuming more water and natural whole foods so the crash isn't pervasive.
Naturopath and Best-Selling Author Dr. Timothy Brantley gets real about the effects of coffee on our energy reserve and general well being. Although we can't kid ourselves that we can all stop right away, taking these baby steps toward healthier habits is easily do-able. Enjoy!
But if you're like me--- and love what you like...a.k.a. you want to keep this committed relationship but the blindsided romance has got to come to halt. You've thought of a million ways to slow it down, or even do the unthinkable....break it off. But you know in the core of your heart that the whole "its not you, its me" line isn't going to fly....because lets face it, Joe is quite the catch.
SO.....lets. break. this. down.
Do you really need to quit drinking coffee? Although the answer is probably (Okay, its yes...), there are ways to counterbalance the adverse affects of caffeine by consuming more water and natural whole foods so the crash isn't pervasive.
Naturopath and Best-Selling Author Dr. Timothy Brantley gets real about the effects of coffee on our energy reserve and general well being. Although we can't kid ourselves that we can all stop right away, taking these baby steps toward healthier habits is easily do-able. Enjoy!
No comments:
Post a Comment